Monday WOD

Today was actually very cool !!! Why ??? because our trainer Ryan did this WOD with our group.

There were five of us and this is what we did .

12 walbalz ( I used 10 lb ball)

12 overhead squats with the ball

12 ball slams

12 burpee's

X5 rounds

my time 13:18

Yeahhhh I finished last and the master was under 10 min. Yayyy Ryan !!!

But At Hardlines we compete against ourselves .

Looking to best our own times.

and I LOVE IT HERE !!!!!

The warm up was

10 roll backs

20 toe touch

20 lunges

15 pull ups

20 situps

and now my BUTT hurts !!! Crushed by the WOD ! ahahahahaha