Saturday, April 23, 2011

Row Row Row

500,400,300m Row with three min rest between for total time
2:10,1:40, 1 = 4:50

10 KB Windmills 15 up 25 down
20 situps
30 flutter kicks
X2

and a warmup of 10 roll backs
20 toe touch
20 lunges
15 pullups
10 pushups
20 situps
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