Crossfit WOD had renewed my energy.
Completed my WOD this am around 8 and I have energy for the Day. Especially needed as I have my two grandsons for the day.
Vincenzo is 3 and Remy soon will be.
The WOD
10 Thrusters w 55lbs
10 Box jumps
10 bench dips
10 burpees
X3 rounds
9 min 45 seconds
and its a GREAT DAY !!!
Challenged myself to a higher box and yeah I CAN do it !!
Thanks Ryan !
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