Tuesday, June 28, 2011

wicked tuesday

Captain's Log star date June 28th 2011

warm up
10 lunges
10 lunges with 15lb plate
25 AM KB Swings w 30lb

My own creation
10 push press 45lb bar
20 Russian twist 10lb ball
10 sumo high pull 75lbs
X 5 rounds

sweaty and happy !!!
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