Well Folks its been far too long since I have posted here.
I have begun a whole new workout with a personal trainer.
March 8th 2012 has been the new beginning and it has been GREAT !

Strength and condition training with Joshua Pratt with Just Performance Fitness

here are some of my results so far

SKINFOLD MEASUREMENTS INITIAL 3/20/2012 4/5/2012 ABDOMINAL: 45.67 33 27.5 TRICEP: 28.33 24.5 24.5 CHEST: 29 19 19 MIDAXILLARY: 25.67 27.5 25 SUBSCAPULAR: 37 37.5 32 SUPRAILLIAC: 32.67 30 18.5 THIGH: 50.33 42.5 41.5 BF PERCENTAGE: 41.2 37.6 33.3 FAT MASS: 73.31 66.26 58.01 LEAN BODY MASS: 104.69 109.74 115.99 GIRTH MEASUREMENTS NECK: 14.75 14.5 14.33 SHOULDER: 45 43.5 44 CHEST: 41.25 40.5 39.5 UPPER-ARM: 14 13.25 13.25 WAIST: 37.5 37.5 36 HIP: 43.25 43.25 42.5 THIGH: 23.5 23.125 22.5 CALF: 14.75 14.75 14.5 STRENGTH TESTS (Predicted 1 Rep Max) BENCH: 95 N/A 110 SQUAT: 100 N/A 185 DEADLIFT: 205 N/A 225 STRAIGHT BAR CURL: 75 N/A 75 TRICEP PUSHDOWN: 100 N/A 110 SHOULDER PRESS: 42 N/A 42 LAT PULLDOWN: 80 N/A 90  I have EVERY intention of keeping this up until I can no longer draw breath on this good Earth. P. S. I am down to 165 and NO longer on High Blood Pressure meds ! Now that's an accomplishment.