Return from two week time off

and so after two weeks of travel and being on the injured list with shoulder pain....this week began with squats and deadlifts on Tuesday

Ohh it felt so good to get back into this !

Wed was 1 mile run and my quads are screaming at me !
The plan ?
Yogurt with some flax seed meal.
Egg white omelet with spinach and garlic.
Lots of water ! and continue high protein throughout the day.
I may also try some floor exercises and see how this shoulder holds up.
I miss my strength and conditioning training days , and want healing to this shoulder.

Warrior Dash is in Sept and prep time is now !