AMRAP Time !!!

AMRAP with the big dogs today !!!

Yes yes yes ahahahahaha !!!!!

While the guys were able to get 13's and 14+ on their amrap, and the weight they use is heavier, I however being twice or more their age managed to get half as many as the best !

What did I do??

5 Deadlifts 85lbs

10 knee to elbow ( almost to the elbow) closer.......

15 AM KettleBell Swings w 35lb

5 hands up pushups

yes it took me the full 20 min to do 7 rounds and did the deadlifts to start an 8th.

The big dogs !? yeah they are awesome! and I get to run with them !

The warm up !!! almost forgot

10 roll backs

20 toe touch

20 lunges

10 push ups

20 situps

I feel great !!!

But wondering whats going to hurt by tomorrow?

No matter Friday WODS are usually the best of the week !