Warm up 10 walking lunges
20 walking lunges with 25lbs over head
Suspended Knee raises
18
18
Leg Press
15 @ 140
8 @ 270
12 @ 340
12 @ 360
10 @ 380
DumBell bench Press
8 @ 25lbs
10 @ 30 lbs
8 @ 30 lbs
Leg Extension
8 @ 45
8 @ 75
8 @ 90
enough for today
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