20 minute As Many Reps As PossibleI do love these.... one of my favorite's after FGB and Tabata
ok after the usual stretching and mini warm up
Prep my space with
Barbell @ 115lbs
35lb KettleBell
and the floor
The WOD
10 Burpees
20 AM KB Swings
10 Deadlifts
The clock is set and we are off!!!
at round 4 I wanted to quit.!!!
Instead I took a 3 to 5 second break at 10 KB swings and my burpees are slowing me down.
At round 5 I plug in the floor fan and back to it.
Round 6 I am staring at the clock !!! C'mon aren't we at 20 min yet ?!!!
After completing the 7th I lay back on the floor SPENT , but there is time on the clock still.
Who cares?!!! I'm done! Ryan our trainer walks up and says theres still time...C'mon I let him know there was NOT another burpee in me.
But he disagreed and yep I got another five !!!
Geeeezzzz this old lady did GOOD today.
Thanks Ryan !!!
Hardline Fitness Come join us !!!
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