OY VEY !!!! Head , shoulders, knees , toes and more. I am moaning and groaning with near every movement here. Well now that its over.the warm up begins with stretching
10 roll backs
20 toe touch
20 leg swings
10 turkish get ups w 20lb KB
10 KB Wind Mills 15 up 25 down
10 sit ups
10 pull ups
Now the WOD
looks easy............HA!!!
20 pull ups
50 double unders or 200 singles I did a combo some of each
20 knee to elbow (almost)
X4
yes four rounds
29 min 30 seconds
Now my forearms , shoulders and thighs are so sore!
But you know I am lovin it still !!!!!
No lie
Hardline Crossfit All the way
Train for Life
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