Ohh this is my second favorite WOD !!! yes it is !Tabata
the warm up
10 roll backs
20 toe touch
20 leg swings
10 sit ups
10 pull ups
Now Tabata
So whats a Tabata?
4 exercises
20 seconds on, 10 seconds rest 8 rounds each
8 round totals
Rowing 44
Clean and Jerk 65 lbs 25
Hands up Push ups 76
WallBlaz 80
Total 225
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