Yes after near a month off we are BACK !!!After a warm up of roll backs,pull ups,and lunges we managed a WOD
3 rounds for time of
400m row
30 box jumps
30 wall balz 10lb
then some strength stuff with the BIG bar !!!
I have no recall how much weight we used but that thing sure is awkward to get used to .
Very fun !!! No doubt.
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