HAPPY 2012 !!!Fresh start after being out of this since Sept.
Feels GREAT
warm up 10 roll backs
12 toe touch
25 air squats
20 KB swings 35
200 jump ropes
WOD
10 Hands Up Pushups
15 pull ups had to use the black band....lost some ground here but that won't be for long
20 KB swings
100 jumpropes
X4 rounds
complete
I did not time this , not ready for that yet.
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