Ahhhh YES I Have the Power !!!Did my first ever power snatch
Well many of them actually
The warm up was
10 roll backs
25 air squats
25 situps
some band stretching
Then 5 min practice technique on power snatch with just the bar
& 25 Overhead squats with 35 lb bar
The WOD
5 Hang Cleans 45lbs
5 Power Snatch 35lbs
10 hands up push ups
80 jump ropes (single) , Still can not master the elusive Double Under
X5
Time to complete 11:28
Another Paleo successful dietary day as well.
Happy Day !
No comments:
Post a Comment