3 Month goal work etc...

Well now today's workout was different.

Fun even

the warm up included

10 roll backs

some band stretching

then 8X4 of feet banded with bands and right to left leg extensions. 8 to the right, then 8 to the left X4

Then 8X4 of knee ups with the bands still on. 8 each leg X4

Then work on one of our three month goals

My goals for the 3 month mark

1 300 lb Dead lift

2 Unassisted Pull Up

3 Double Unders

Today I was able to get 245 for DL

Now the WOD

Modified of course

3 seated box jumps, 3 squats on box

3 each side Turkish Get Ups I used 10lbs

12 horizontal ball jumps

12 Burpee to ball jump

X3 rounds

Complete in 12:48

Paleo diet still in tact

Weight 179