After the warmup this is the WOD
25 Double unders which I still can not even do two in a row !
disappointment #1
25 Pull ups, and I am still using a helper band! disappointment #2
25 wallball situps. I used a 10lb ball rather than 16 for RX
disappointment #3
long sigh..............
I finished
4 rounds in about 21:30 seconds
It was capped at 20 min.
Disappointment #4
I finished, and will keep trying to get better
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