OKAYYYY Whats a Fight Gone Bad ???Yeah that's what I wanted to know, and soon enough I found out !!
Wall Ball 18lb ball
Push Press 55lbs
Box Jump
Sumo High Pull 55lbs
Row
One minute each as many as possible
One minute rest after the five completed challenges
Then do it again !!!
We did three rounds and then total score of all reps
This 53 yr old did 222 for total.
YES I want to do this again !!!
Well not tonight but what a fun workout.
So not too shabby for an old lady.
Best part is ? !!! get this ! When I began Crossfit about two 1/2 months ago I could not do a single box jump. My trainer and coach Ryan set up the multi height boxes and I stepped on them one at a time.
But Tonight !!! Tonight !!! my first round I jumped 25 times , then 15, then another 25 !!!
and did not use the smallest box either.
I 'm feeling soo good.
That's why I'm writing this now, tomorrow my body may be speaking a different language.
My I LOVE my Hardline Fitness Family !!!
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