Fridays WOD 7 7 7 7 X 7

Fridays WOD was fun. Although I did not use the weight that some others were able mine weren't too shabby either !

Ok the warm up was much the same as all week.

20 sumo leg kicks

50 scissor kicks with 35lb plate

jump rope

400 m row

pullups. I can now do 20 with the green band only needed five for the warm up but I want to move to the blue band.

The WOD

7 Thrusters with 45 lb

7 pushups

7 snatch with the 45 lb bar

7 sit ups with 25 lb plate

for 7 rounds

yep completed it in 19 min 16 sec.

I should add that I am now 29 lbs lighter than my heaviest point.

whew!!! keep going , have to just keep going !!