WOD

I should say that today has shown some improvements !!!

Yes yes ...I am using the Green band for pull ups now , all done with that black one.

Also I can jump the next highest box...yep its the third from the smallest and two more to the tallest !! whoo hoo.

Okay....

warm up included 20 sumo high kicks

50 scissor kicks holding 35lb plate

5 pull ups

20 over the fence, under the fence

WOD

10 sit press with 35lb bar

10 Turkish get ups with 20lbs

200 jumpropes cuz I can't seem to do double unders just yet

for four rounds !!!

24:50 for time