Today we did AMRAP
As Many Reps As Possible
5 Min Burpees
2 min rest
5 min Jumprope
2 min rest
5 min wall balz 10 lb ball
2 min rest
5 min pullups
Total score for me was 285
YES my arms are DEAD !!!
also the warm up was the same with the inclusion of
air squats 20
20 deep knee squats
20 over the fence under the fence
10 burpees andddd something else but alas I have forgotten...
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