OY VEY !!!!
yes I sure could use a massage...please.
Warm up of 10 burpees
20 sumo high kicks
20 leg swing extensions
20 air squats
20 deep squats
Now for the WOD
25 American Kettle Bell swings w 35lb bell
20 lunges with 30 lb bell
25 deep squats with 35lb bell
25 knee to elbow
20 box jumps
X 3
YES TIMES 3 !!!
Thats a grand total of 75 swings for 2,625lbs
60 lunges 1800 lbs
75 deep squats 2,625lbs
75 knee to elbow
and 60 box jumps !!!
Time to complete 27 min 30 seconds
Lousy but complete !
No comments:
Post a Comment