Today we did one round for time .First the warm up
20 sumo leg kicks
20 leg extension swings
20 air squats
20 deep squats
lots of stretching
Now 10 Thrusters with 65 lbs
20 flutter kicks
10 Thrusters 65 lbs
20 Feet to bar (modified for me)
10 35lb KB swings
5 Thrusters 65 lbs
5 25lb KB swings
6 min
500m row 2 min.
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