Aahhhhhhh today was a heavy day sort of.500m row
10 cleans 65 lbs
10 Turkish getups 20 lb each side
10 snatch
10 overhead squats
X2
It was all good till I got to the overhead squats...
and I had to take the weights off and use just the 45 lb bar.
This was just two rounds and no excuses !!!
I need to to these more often !!! No doubt about it !
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