Went Heavy !!! and new PR

Ahahahahahaha !!! yes who would have thought today would be a PR Kinda day , but yes it is and I am HAPPY !!!

Go Heavy !!! and then go home Happy

Warm up

10 roll backs

20 toe touch

20 lunges and 80 jumps with rope.

stretching ..........

The WOD

7 sumo High Pulls 55 lbs

7 Push press 55 lbs

7 front squats 55 lbs

X7

complete in 10:17

Then some dead lifts.....

10 , 8,4 and 2 ending with 175

Then went for PR adding weight several lifts till I reached 255

YES 255 lbs...I went for 265 but just couldn't lock it out.

Next time for sure !!!

happy with 255 . bested my last pr of 235 from a few months ago.

300 here I come !!!