Ahah hahah YES !!! this is my favorite workout !My record of doing this last time is in December with a total of 222
Today I did 245 !!! Nice improvement considering I have been nursing a gimpy knee.
After stretching and a brief warm up
FGB =
row for total calories
sumo high pulls w 55lbs
box jumps w 20" box
push press w 55lbs
wall balz w 12lb ball
As Many Reps As Possible , 60 seconds each
one minute rest after the five for 3 rounds !!!
ohhh yeah I feel GREAT !
the warm up?? almost forgot to jot this down...
10 roll backs
20 toe touch
80 jumps still struggling with doubleunders...only have to do 20 DU's just have to keep trying is all.
20 KB swings w 35
20 KB swings w 40
and something else....but alas I have forgotten...
No comments:
Post a Comment