the warm up begins with stretching
10 roll backs
20 toe touch
20 leg swings
10 turkish get ups w 20lb KB
10 KB Wind Mills 15 up 25 down
10 sit ups
10 pull ups
Now the WOD
looks easy............HA!!!
20 pull ups
50 double unders or 200 singles I did a combo some of each
20 knee to elbow (almost)
X4
yes four rounds
29 min 30 seconds
Now my forearms , shoulders and thighs are so sore!
But you know I am lovin it still !!!!!
No lie
Hardline Crossfit All the way
Train for Life
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