Great start to a new week

While yes I lost some strength from my three months off , I have no doubt I will get it back and more soon enough.

NEVER GIVE UP !!

Today's warm up

15 toe touch

25 air squats

25 situps

10 roll backs

10 roll backs left to right

Max PR for push press 85lbs.

WOD

7 sumo high pulls 65lbs

7 box jumps 12" box

7 pull ups (black band)

X7

Time completed 11:46

I am also doing my best to follow the paleo diet guidelines

So far so good five days in a row. The only exception is I continue to include some dairy.

Not ready to give up my yogurt, and may not ever be.