Captains Log March 14th 2011

The 12 count down !!!

After warm ups of

Lunges with 10lb plate 20 of them

20 sumo leg kicks

20 over the fence under the fence

20 leg extension swings

and LOTS of stretching I worked with Julie on her PR Dead lifts

She completed 190 and I went one for one with her...

Then cleans and she did 80lbs and also I did one for one. Yayyy Julie !!

Now for the workout !

12 AM KettleBell Swings with 35 lb Bell

12 knee to elbow and I am ALMOST there sooo close today !!!

12 pushups

12 situps with 25 lb plate

12 pull ups

Then count down

11 of the same round

10 of the same round

9 of the same round

till one of each.........

and YES harder than it seems...

All said and done in 32 min...