Tuesday, March 15, 2011

Time to Clean

The warm up
15 Air Squats
10 Burpees
15 Roll overs
15 Air Squats
20 leg swings
20 inside leg swings






The WOD !!!
5 Cleans 65lbs
5 Front Squats 65lbs
10 Burpees
10 Box Jumps

5 Rounds
Complete in 16:35
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