One Hundred Eighty Moves

Now this was different...looked easy when I read it but ahhhh the doing proved to be more of a challenge than I thought.

The warm up

10 roll backs

20 high knees

10 burpees oh did I forget to do these??? ahhh yeahhh

20 toe touch

40 jump ropes

Thaaaaa WOD !!! metcon that is

20 American Kettle Bell Swings with 35lb bell

20 pull ups ( yeah I still use a band ) wimpy that I am still......

20 pushups

20 feet to bar ( mine still look like feet to gut)

20 more American KB swings with 35lbs

20 Knee to elbow ( mmm almost)

20 sit ups

20 flutter kicks with 25lb plate over head

20 MORE AM KB Swings with 35lb bell.

and that = 180 yeahhhhh !!!