Dead lifts are among my favorite exercises,so much so that you'd think I would be lifting much heavier by now. But wanting to do this the "right" way, no breaking form is most important. No injuries ! No setbacks ! Here is what today's strength training consisted of.

Dead lifts 135 12 reps
225 4 reps X 3

Squats and I am still mind blocking my ability to get below parallel !
115 for 10
135 10 X 2

Calves
90 X15
100 X15
100 X 14

Flat Bench
95 X8
95 X5
95 X5
65 X18

Incline Hammer Press
50 X8
50 X8
50 X6

Cable Flys
20 X12 X3

Lat Pulldown
90 X5
80 X8
70X8

Bent Over Row
85 X8 X3

Toe touch and I seriously suck wind on this one !
Couldn't even get my back off the floor
Best effort and it was ugly for 60 seconds

Floor Wipers
60 seconds