I have been taking baby steps and would really like to see a giant step in my near future .

Great workout with my trainer today.

Looks like this

Deadlift 

135 x 12

205 x 8

235 x 3

205 x 6

Come on 300 !!!

Flat Bench

95 x 8

95 x 6

95 x 6

Wide Hammer Press

50 x 12 X3

Cable Crossover

30 x 12

30 x 8

30 x 10

Squat

115 x 12

135 x 12

135 x 12

Calves

90 x 15 X3

Narrow Grip Pull Down

80 x 10

80 x 8

DB Row

35 x 10

35 x 10

Floor wipers

Body Weight 30 seconds 

Pikes Body Weight 30 seconds X2